My Workout For Friday April 26

I earned 470 points for my workout on Fitocracy!

• Seated Dumbbell Shoulder Press +128 pts

  • 10 kg x 12 reps (+43 pts)
  • 10 kg x 12 reps (+43 pts)
  • 10 kg x 10 reps (+42 pts)

• Dumbbell Bench Press +129 pts

  • 10 kg x 12 reps (+43 pts)
  • 10 kg x 12 reps (+43 pts)
  • 10 kg x 12 reps (+43 pts)

• Incline Dumbbell Bench Press +132 pts

  • 10 kg x 12 reps (+44 pts)
  • 10 kg x 12 reps (+44 pts)
  • 10 kg x 12 reps (+44 pts)

• Dumbbell Bicep Curl +81 pts

  • 10 kg x 10 reps (+27 pts)
  • 10 kg x 10 reps (+27 pts)
  • 10 kg x 10 reps (+27 pts)

My Workout For Wednesday April 24

I earned 467 points for my workout on Fitocracy!

• Seated Dumbbell Shoulder Press +126 pts

  • 10 kg x 10 reps (+42 pts)
  • 10 kg x 10 reps (+42 pts)
  • 10 kg x 10 reps (+42 pts)

• Dumbbell Bench Press +128 pts

  • 10 kg x 11 reps (+42 pts)
  • 10 kg x 12 reps (+43 pts)
  • 10 kg x 12 reps (+43 pts)

• Incline Dumbbell Bench Press +132 pts

  • 10 kg x 12 reps (+44 pts)
  • 10 kg x 12 reps (+44 pts)
  • 10 kg x 12 reps (+44 pts)

• Dumbbell Bicep Curl +81 pts

  • 10 kg x 10 reps (+27 pts)
  • 10 kg x 10 reps (+27 pts)
  • 10 kg x 10 reps (+27 pts)

WOD

• 27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+45 pts)
• 27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+45 pts)
• 27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+45 pts)
• Dumbbell Bench Press:
  • 27.6 lb x 11 reps 12.5 kg x 11 reps 12.5 kg x 11 reps (+46 pts)
  • 27.6 lb x 11 reps 12.5 kg x 11 reps 12.5 kg x 11 reps (+46 pts)
  • 27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+41 pts)
• Incline Dumbbell Bench Press:
  • 27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+42 pts)
  • 27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+42 pts)
  • 27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+42 pts)
• Dumbbell Bicep Curl:
  • 27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+28 pts)
  • 27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+25 pts)
  • 27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+25 pts)

WOD For Tuesday October 16

I earned 366 points for my workout on Fitocracy!

• Running (treadmill) +366 pts

  • 0:26:53 || 5 km (+366 pts)

WOD Monday October 15

I earned 424 points for my workout on Fitocracy!

• Running (treadmill) +424 pts

  • 0:24:00 || 5 km (+424 pts)

Wednesday August 29

I earned 579 points for my workout on Fitocracy!

• Seated Dumbbell Shoulder Press +135 pts

  • 12.5 kg x 10 reps (+45 pts)
  • 12.5 kg x 10 reps (+45 pts)
  • 12.5 kg x 10 reps (+45 pts)

• Dumbbell Bench Press +138 pts

  • 12.5 kg x 12 reps (+46 pts)
  • 12.5 kg x 12 reps (+46 pts)
  • 12.5 kg x 12 reps (+46 pts)

• Incline Dumbbell Bench Press +141 pts

  • 12.5 kg x 12 reps (+47 pts)
  • 12.5 kg x 12 reps (+47 pts)
  • 12.5 kg x 12 reps (+47 pts)

• Dumbbell Bicep Curl +84 pts

  • 12.5 kg x 10 reps (+28 pts)
  • 12.5 kg x 10 reps (+28 pts)
  • 12.5 kg x 10 reps (+28 pts)

• Hammer Dumbbell Curl +54 pts

  • 12.5 kg x 10 reps (+18 pts)
  • 12.5 kg x 10 reps (+18 pts)
  • 12.5 kg x 10 reps (+18 pts)

• Concentration Curls +27 pts

  • 10 kg x 10 reps (+9 pts)
  • 10 kg x 10 reps (+9 pts)
  • 10 kg x 10 reps (+9 pts)

WOD Saturday August 25

I earned 588 points for my workout on Fitocracy!

• Seated Dumbbell Shoulder Press +135 pts

  • 12.5 kg x 10 reps (+45 pts)
  • 12.5 kg x 10 reps (+45 pts)
  • 12.5 kg x 10 reps (+45 pts)

• Dumbbell Bench Press +138 pts

  • 12.5 kg x 12 reps (+46 pts)
  • 12.5 kg x 12 reps (+46 pts)
  • 12.5 kg x 12 reps (+46 pts)

• Incline Dumbbell Bench Press +141 pts

  • 12.5 kg x 12 reps (+47 pts)
  • 12.5 kg x 12 reps (+47 pts)
  • 12.5 kg x 12 reps (+47 pts)

• Dumbbell Flyes +54 pts

  • 10 kg x 12 reps (+18 pts)
  • 10 kg x 12 reps (+18 pts)
  • 10 kg x 12 reps (+18 pts)

• Dips - Triceps Version +51 pts

  • 6 reps (+17 pts)
  • 6 reps (+17 pts)
  • 6 reps (+17 pts)

• Tricep Dumbbell Kickback +69 pts

  • 10 kg x 12 reps (+23 pts)
  • 10 kg x 12 reps (+23 pts)
  • 10 kg x 12 reps (+23 pts)