My Workout For Friday April 26
I earned 470 points for my workout on Fitocracy!
-
Seated Dumbbell Shoulder Press +128 pts
- 10 kg x 12 reps (+43 pts)
- 10 kg x 12 reps (+43 pts)
- 10 kg x 10 reps (+42 pts)
-
Dumbbell Bench Press +129 pts
- 10 kg x 12 reps (+43 pts)
- 10 kg x 12 reps (+43 pts)
- 10 kg x 12 reps (+43 pts)
-
Incline Dumbbell Bench Press +132 pts
- 10 kg x 12 reps (+44 pts)
- 10 kg x 12 reps (+44 pts)
- 10 kg x 12 reps (+44 pts)
-
Dumbbell Bicep Curl +81 pts
- 10 kg x 10 reps (+27 pts)
- 10 kg x 10 reps (+27 pts)
- 10 kg x 10 reps (+27 pts)



