Text
April 26, 2012

WOD

Pull-Up:

  • 5 reps (+18 pts)
  • 5 reps (+18 pts)
  • 5 reps (+18 pts)

Tags: wod fitocracy pullup

Text
April 24, 2012

WOD

Pull-Up:

  • 10 reps (+46 pts)
  • 10 reps (+46 pts)
  • 10 reps (+46 pts)

Tags: fitblr fitocracy pull up

Text
April 21, 2012

WOD

Pull-Up:

  • 5 reps (+18 pts)
  • 5 reps (+18 pts)
  • 5 reps (+18 pts)
  • 5 reps (+18 pts)
  • 5 reps (+18 pts)

Tags: wod fitblr fitocracy pull up

Text
April 20, 2012

WOD

Pull-Up:

  • 5 reps (+18 pts)
  • 5 reps (+18 pts)
  • 5 reps (+18 pts)

Tags: wod fitblr fitocracy pull up

Photo
April 20, 2012

Tags: fitblr fitocracy props

Text
April 19, 2012

WOD

Chin-Up:

  • 10 reps (+44 pts)
  • 10 reps (+44 pts)
  • 10 reps (+44 pts)

Tags: WOD fitblr fitocracy chin up

Audio
April 11, 2012
4 notes
[Flash 9 is required to listen to audio.]

Running track of the day.

The Presets: ApocalypsoThe Presets - My People

:0)

Tags: music playlist track running the presets mypeople electro electropunk

Text
April 10, 2012

WOD

A busy gym leads to a sporadic workout (with fitocracy points) ….

  • Cycling (stationary):
    • 0:12:00 || 5 km (+76 pts)
  • Leg Extensions:
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
  • Seated Leg Curl:
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
    • 40 kg x 10 reps (+14 pts)
  • Machine Bench Press:
    • 37.5 kg x 10 reps (+34 pts)
    • 37.5 kg x 10 reps (+34 pts)
    • 37.5 kg x 10 reps (+34 pts)

Tags: fitblr wod fitocracy gym busy

Photo
April 10, 2012
“We are sorry for the break in transmission, normal service will resume shortly…” Here’s to getting back to the routine again! :0)

“We are sorry for the break in transmission, normal service will resume shortly…”

Here’s to getting back to the routine again! :0)

Tags: fitblr routine backonthewagon standby WOD

Text
September 06, 2011

WOD

Warm-Up:

  • 10 mins bike (reached 5km)

Resistance/Weights:

  • Chest Press Machine          4x10
  • Chest Press (w/DB)            4x10
  • Chest Flies                       4x10
  • Chest Press (w/DB)incline    4x10
  • Shoulder Press (w/DB)        4x10
  • Front rise with Twist           4x10
  • Clean and Press                 4x10
  • Row                                 4x10

Cardio:

  • 10 mins fast run

Tags: fitblr wod